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mulai lg diet
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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466 kcal
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Fat: 13.28g | Prot: 15.75g | Carbs: 72.62g.
Breakfast: Roma Biskuit Sari Gandum, Pangsit Goreng, Roti Gandum, WRP WRP Everyday Vanilla. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: ABC Saus Sambal , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 0.0 kg a Week
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