Weigh In record (no journal entry) for 06 November 2020
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131.3 kg
Lost so far: 21.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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312 kcal
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Fat: 5.82g | Prot: 23.92g | Carbs: 40.82g.
Breakfast: Café, Italac Leite Semidesnatado. Lunch: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Aipim. Dinner: Aipim, Cação. Snacks/Other: Activia Iogurte Zerolac Morango, Hortifruti Manga Tommy. more...
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Losing 1.8 kg a Week
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