Weigh In record (no journal entry) for 07 November 2020
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53.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1206 kcal
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Fat: 44.64g | Prot: 77.89g | Carbs: 127.50g.
Lunch: Ikan Panggang, Sayur Asem, Pepes Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur, Pepes Tahu, Selada, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Prosana Delicyo Strawberry & Banana, Kraft Singles , Pisang, Stroberi, Salak, Garuda Kacang Atom, Kue Putu Ayu. more...
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Losing 0.7 kg a Week
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Ummu_palmyra's Weight History
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