Day 1 Saturday, 7 Nov 2020 Exercise Activities in a Week Mon:Bike To Work Tue:Bike To Work Wed:Jogging Thu:Bike To Work Fri:Bike To Work Sat:Jogging Sun:Off/Rest
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3122 kcal
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Fat: 76.66g | Prot: 74.94g | Carbs: 502.71g.
Lunch: Mangga, Kewpie Mayonais Original, ABC Saus Sambal , Telur Goreng, Roti. Dinner: Ubi Madu Cileumbu (Bakar/Roasted), Mangga, TORA BIKA CREAMY LATTE (25Ml), Kwetiaw Goreng Daging Sapi Kwetiaw Goreng Daging Sapi Bakso, Kopi (Diseduh dari Bubuk), Finna Food Sambal Terasi Uleg, B.J. Bawang Merah Goreng, Perkedel Jagung, Ikan Asin, Tempe Goreng, Perkedel Kentang, Nasi Liwet. more...
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2860 kcal
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Exercise:
Jalan1.07km-13mnt-94kal - 13 minutes, Jogging12.01km-1jam24mnt-998kal - 1 hour and 24 minutes, Jalan0.91km-12mnt-45 - 24 minutes, Resting - 17 hours and 29 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 14 kg a Week
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