afryan's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

65.1 kg Lost so far: 5.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

281 kcal

Fat: 4.03g | Prot: 9.92g | Carbs: 56.07g. Breakfast: Pepaya. Lunch: ABC Saus Sambal , Sayur Bening Bayam, Putih Telur Matang. Dinner: Pepaya. Snacks/Other: Rebo Kuaci Original, Pepaya. more...

1842 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...

Losing 2.1 kg a Week

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afryan's Journal, 07 Nov 20

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afryan's Weight History