Weigh In record (no journal entry) for 07 November 2020
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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566 kcal
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Fat: 22.70g | Prot: 86.54g | Carbs: 3.33g.
Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, Dolphin Canned Tuna تونة قطع, بيضة مسلوقة. more...
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Losing 1.0 kg a Week
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rody hamza's Weight History
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