Weigh In record (no journal entry) for 07 November 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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325 kcal
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Fat: 14.68g | Prot: 25.31g | Carbs: 22.59g.
Breakfast: Landers Сыр Famiglia 30%, Белый Город Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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