Weigh In record (no journal entry) for 08 November 2020
|
55.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
890 kcal
|
Fat: 31.88g | Prot: 38.22g | Carbs: 108.44g.
Breakfast: Nasi Goreng, Tempe Goreng, Tahu Goreng, Sohun. Lunch: Sambal Goreng, Daun Singkong, Jengkol, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Kebuli. Dinner: Nasi Goreng. Snacks/Other: Dimsum, Tricks Original Baked Crisps. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfahmasyitoh's Weight History
|