Weigh In record (no journal entry) for 08 November 2020
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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315 kcal
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Fat: 10.06g | Prot: 31.92g | Carbs: 19.23g.
Breakfast: Rödlök, Hackad Vitlök, Vitlök, Arla köket Riven Ost Mager 12%, Kronägg Flytande Äggvita, Risenta Psylliumhusk, Espressokaffe, Star Nutrition Omega-3, Risenta Chiafrön, Kanel. more...
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Gaining 2.8 kg a Week
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optiholm's Weight History
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