Weigh In record (no journal entry) for 08 November 2020
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130.4 kg
Lost so far: 22 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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685 kcal
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Fat: 23.15g | Prot: 39.71g | Carbs: 79.10g.
Breakfast: Danubio Creme de Ricota , Schar Pane Casereccio, Café com Leite Integral. Lunch: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Aipim. Dinner: Sopa de Legumes, Atum. Snacks/Other: Vigor Protein, Maçãs Gala, Danubio Creme de Ricota , Italac Leite Semidesnatado, Wickbold Pão sem Glúten Grãos. more...
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Losing 2.8 kg a Week
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