Weigh In record (no journal entry) for 09 November 2020
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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735 kcal
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Fat: 13.08g | Prot: 71.08g | Carbs: 85.75g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Es Teh Tawar, Soto Ayam, Nasi Putih, Nutrifood Diabetamil Sweetener. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Jelly ku. more...
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Losing 0.9 kg a Week
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