Weigh In record (no journal entry) for 09 November 2020
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72.2 kg
Lost so far: 16.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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179 kcal
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Fat: 2.09g | Prot: 18.28g | Carbs: 20.70g.
Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Gabus, Sambal Goreng. Dinner: Putih Telur Matang. more...
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Losing 0.3 kg a Week
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