Weigh In record (no journal entry) for 09 November 2020
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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327 kcal
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Fat: 8.24g | Prot: 11.65g | Carbs: 59.03g.
Breakfast: Mangga. Lunch: Tahu Kukus. Dinner: Mangga. Snacks/Other: Rebo Kuaci Original. more...
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Losing 2.1 kg a Week
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