Weigh In record (no journal entry) for 09 November 2020
|
69.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1849 kcal
|
Fat: 77.88g | Prot: 92.96g | Carbs: 190.42g.
Breakfast: Nabati Cheese Wafer, Bimoli Minyak Goreng, Alfamart Ikan Pindang, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Roma Malkist Crackers (2), Keripik Pisang. Dinner: Nasi Putih, Indomie Mi Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 0.1 kg a Week
|
|
yosiyors64's Weight History
|