Weigh In record (no journal entry) for 09 November 2020
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2355 kcal
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Fat: 104.70g | Prot: 92.94g | Carbs: 285.36g.
Lunch: Sambel, Tahu Goreng, Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Sambal Terasi Uleg, Bihun Goreng, Nasi Uduk, Telur Dadar, CREAMY LATTE, Madu. Snacks/Other: Pastel. more...
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2154 kcal
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Exercise:
BtW19.64km-60mnt-298kals - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 17.5 kg a Week
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alvin.adrian's Weight History
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