Weigh In record (no journal entry) for 09 November 2020
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68.5 kg
Lost so far: 27.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1643 kcal
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Fat: 50.93g | Prot: 48.27g | Carbs: 249.50g.
Breakfast: Sari Roti Roti Sobek Isi Coklat Nanas, Nasi Putih, Bango Kecap Manis, Tahu Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Telur Rebus, Tempe Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ubi Goreng, Pisang Goreng. Dinner: Permen, Nescafe Gold Premium Mix, Pisang Goreng, Sosro Fruit Tea (230ml). more...
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Gaining 0.7 kg a Week
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IrfanFuadi's Weight History
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