Weigh In record (no journal entry) for 28 December 2010
|
84.3 kg
Lost so far: 3.7 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 December 2010:
|
973 kcal
|
Fat: 28.73g | Prot: 16.32g | Carbs: 173.87g.
Breakfast: banana, French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: food club skillet classics beef taco. Snacks/Other: Tomato and Basil Potato Chips, Fruity Snacks - Mixed Berry, Chocolate Chip Cookie, Orange, Peeled Baby-cut Carrots. more...
|
|
2896 kcal
|
Exercise:
Desk Work - 5 hours, Standing - 2 hours, Walking (slow) - 3/kph - 10 minutes, Housework - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 11/kph - 5 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Elliptical - 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|