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Första dagen på the de-fattening. Minicut 3 veckor.
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85 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2934 kcal
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Fat: 67.11g | Prot: 258.90g | Carbs: 320.59g.
Breakfast: Tulip Kalkonbacon, Kronägg Flytande Äggvita, Arla köket Riven Ost Mager 12%, Vitlök, Hackad Vitlök, Star Nutrition Tasty Choco Banana, Dalblads Swebar Chocolate Peanut Butter, Nyttoteket Clean Collagen, Star Nutrition Coconut Dream Bar, Risenta Chiafrön, Star Nutrition Omega-3, Espressokaffe, Risenta Psylliumhusk. Lunch: Korvbrödsbagarn Frisco Hamburgerbröd, Fofill Fill-Up Pulled Chicken, Eldorado Burger Slices med Cheddar, ICA Basic Kycklingfilé, Eldorado Kycklingfilé, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce. Snacks/Other: Kanel, Banan, Äpple, Lindahls Kvarg Yoghurt Vanilj 0,2%. more...
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Gaining 0.7 kg a Week
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optiholm's Weight History
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