ahmaddajah6's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

87.5 kg Lost so far: 17.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

652 kcal

Fat: 36.48g | Prot: 75.90g | Carbs: 0.00g. Breakfast: برغر الديك الرومي. more...

1214 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Google Fit - 21 hours and 3 minutes. more...

Losing 0.7 kg a Week

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بدك تنحف 🤔 . رياضي وبدك تبني عضل 🏋🏻 😳 وبدون😳 أدوية وخلطات مفعولها عند الاستخدام بس #رجيمك_تخصصنا #جربنا_وشوف_الفرق #prodietبوصلك_بسهوله😎💪🏻💪🏻 بس ✉️ هونا 👇🏻 https://m.facebook.com/Prodiet8/ واترك الباقي علينا 💪🏻

09 Nov 20 by member: pro diet5


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ahmaddajah6's Journal, 09 Nov 20

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