Weigh In record (no journal entry) for 10 November 2020
|
58.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1114 kcal
|
Fat: 47.43g | Prot: 95.00g | Carbs: 109.90g.
Breakfast: Granola, Putih Telur Matang, Rose Brand Tepung Tapioka, Ikan, Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Ikan, Rose Brand Tepung Tapioka, Dada Ayam. Dinner: Quaker Oat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Meranti Bolu Gulung. more...
|
|
2032 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriwidarti's Weight History
|