Weigh In record (no journal entry) for 10 November 2020
|
41.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1392 kcal
|
Fat: 43.31g | Prot: 47.63g | Carbs: 209.50g.
Breakfast: Nasi Putih, Terong Balado, Kering Tempe, Bolu Pisang. Dinner: Sinti Bumbu Pecel, Sate Kambing, Sate Ayam, Nasi Putih, Kue Bolu Coklat, Kue Bolu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarawatine's Weight History
|