Weigh In record (no journal entry) for 10 November 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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973 kcal
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Fat: 67.95g | Prot: 52.83g | Carbs: 49.82g.
Breakfast: أوراق العنب المحشوة بلحم البقر و الأرز. Lunch: عيش العدس الساده, President Low Salt Cheese جبنة ثلاجة, البيض المقلي. Snacks/Other: جوافة. more...
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Gaining 1.2 kg a Week
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rody hamza's Weight History
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