Weigh In record (no journal entry) for 11 November 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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986 kcal
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Fat: 35.02g | Prot: 74.87g | Carbs: 90.05g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Bimoli Minyak Goreng, Rumah Makan Sederhana Sayur Nangka , Paru Sapi, Babat Sapi, Nasi Putih. Dinner: Ikan Tongkol, Telur Rebus, Tahu Kukus. Snacks/Other: Bakpao. more...
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Losing 0.0 kg a Week
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mustikaayubudhi's Weight History
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