Weigh In record (no journal entry) for 11 November 2020
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89 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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388 kcal
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Fat: 12.14g | Prot: 4.60g | Carbs: 67.90g.
Breakfast: شاي بالحليب, كب كيك. more...
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Gaining 4.9 kg a Week
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ahmaddajah6's Weight History
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