arvinsoeling's Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

332 kcal

Fat: 4.91g | Prot: 12.23g | Carbs: 65.87g. Breakfast: Herbalife Shake. Lunch: Pisang. Snacks/Other: Keripik Singkong, Sayur Lumpia. more...

2148 kcal

Exercise: Tredmil - 30 minutes, Resting - 23 hours and 30 minutes. more...

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arvinsoeling's Journal, 03 Feb 16

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arvinsoeling's Weight History