arvinsoeling
Joined February 2016
Posts
47
Following
6
Followers
7
Weight History

Start Weight
70 kg
Lost so far: 12.5 kg

Current Weight
57.5 kg
Performance: Losing 0.1 kg a Week

Goal weight
65 kg
Still to go: 7.5 kg
saya berumur 25 tahun dengan berat awal 84kg,hampir setahun saya konsumsi herbalife setiap pagi dan malam, serta rutin gym setiap pulang kerja :)

arvinsoeling's Weight History


Following

novelin elly vessa
Last weigh in: Losing 0.9 kg a Week Down
 
didik h
Last weigh in: Gaining 0.2 kg a Week Up
dinadion
(only visible to followers)
 
ria setyani
(only visible to followers)

arvinsoeling's Cook Book

Calories: 329kcal | Fat: 16.54g | Carbs: 14.31g | Prot: 32.91g
Tumis Brokoli Udang
Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.
Calories: 280kcal | Fat: 13.31g | Carbs: 8.47g | Prot: 31.12g
Tumis Kacang Panjang
Lezat dan nikmat.
Calories: 48kcal | Fat: 0.85g | Carbs: 9.66g | Prot: 2.27g
Sup Pembakar Lemak
Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.
View Complete Cook Book

arvinsoeling's Recent Food & Exercise


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