Weigh In record (no journal entry) for 12 November 2020
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2090 kcal
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Fat: 80.55g | Prot: 67.74g | Carbs: 291.39g.
Breakfast: Mangga, Kraft Cheddar Cheese, Nutella Selai Coklat, Roti. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tumis Buncis, Tempe Orek, Telur Balado, Sambal Goreng Kentang, Nasi Kuning. Snacks/Other: Sari Roti Roti Isi Keju, Indomilk Susu Kental Manis. more...
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2192 kcal
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Exercise:
Btw 19.37km-1jam8mnt-346kal - 1 hour and 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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alvin.adrian's Weight History
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