Weigh In record (no journal entry) for 12 November 2020
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55 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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934 kcal
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Fat: 33.53g | Prot: 51.95g | Carbs: 111.35g.
Dinner: Ikan Asin, Mentimun (dengan Kulit), Ayam Goreng, Tahu Goreng, Sambal Goreng, ABC Kopi Susu, Selada, Nasi Liwet, Ultra Milk Susu UHT Rasa Coklat, Pisang. Snacks/Other: Risoles, Lemper. more...
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Losing 0.6 kg a Week
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