Weigh In record (no journal entry) for 12 November 2020
|
83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
2663 kcal
|
Fat: 78.68g | Prot: 234.83g | Carbs: 251.30g.
Breakfast: Star Nutrition Tasty Choco Banana, Risenta Chiafrön, Star Nutrition Omega-3, Nyttoteket Clean Collagen, Espressokaffe, Risenta Psylliumhusk. Lunch: Korvbrödsbagarn Frisco Hamburgerbröd, ICA Basic Kycklingfilé, Eldorado Kycklingfilé, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Fofill Fill-Up Pulled Chicken. Dinner: Pokebowl. Snacks/Other: Mango, Star Nutrition Coconut Dream Bar, Fontana Äkta Grekisk Yoghurt 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|