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burned 3000 calories with a 10 mile bike ride and 4 mile walk
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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897 kcal
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Fat: 25.40g | Prot: 74.16g | Carbs: 90.76g.
Breakfast: Weight Watchers Cream Cheese (Container), Eggland's Best Large Grade A Eggs, Jimmy Dean Turkey Sausage Patty, Thomas' Light English Muffin. Dinner: Muscle Milk Vanilla Creme Protein Powder, Kraft Macaroni & Cheese 2%, Broccoli, Cooked Cauliflower, Skinless Chicken Breast. more...
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4913 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Bicycling (fast) - 24/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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