Weigh In record (no journal entry) for 12 November 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1340 kcal
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Fat: 65.70g | Prot: 62.87g | Carbs: 125.47g.
Breakfast: Jumbo Special Flakes Naturel, De Zaanse Hoeve Halfvolle Yoghurt, Campina Vanille Yoghurt, De Tuinen Psyllium Vezels, Leidingwater, Thee. Lunch: Lima Rice Quinoa Wafel, BioWise Rijstwafels met Lijnzaad, Ei, Helaes Puur Pindakaas, Vegetarische Groentensoep (Bereid met Water), Thee. Dinner: Jumbo Gehaktbal, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Pompoenhutspot, Blue Band Koken, Bakken, Braden. Snacks/Other: Geitenkaas, Jumbo Knabbelspek, Thee, Koffie met Melk. more...
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Losing 0.1 kg a Week
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Suzepluus's Weight History
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