gasperj's Journal, 29 Dec 10

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Weigh In record (no journal entry) for 29 December 2010

84.1 kg Lost so far: 3.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2010:

1331 kcal

Fat: 39.75g | Prot: 56.70g | Carbs: 171.31g. Lunch: Sourdough Bread Bowl, Broccoli Cheddar Soup. Dinner: Vinaigrette Dressing, Buffalo Chicken. Snacks/Other: Brownie, apple. more...

2358 kcal

Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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gasperj's Journal, 29 Dec 10

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gasperj's Weight History