Weigh In record (no journal entry) for 13 November 2020
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129.7 kg
Lost so far: 22.7 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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396 kcal
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Fat: 10.93g | Prot: 23.82g | Carbs: 50.09g.
Lunch: Ovo Cozido, Oba Abóbora Cabotia, Cenouras Cozidas, Abóbora Cozida. Dinner: Salmão no Forno ou Grelhado, Yoki Feijão Azuki, Arroz Integral. Snacks/Other: Frimesa Iogurte Zero Morango, Donna Asta Pão sem Glúten , Polenghi Frescatino, Yoki Tapioca. more...
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Losing 3.5 kg a Week
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