|
Alhamdulillah, makannya lbh di jaga sekarang 🥰🥰
|
80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1637 kcal
|
Fat: 50.80g | Prot: 70.98g | Carbs: 217.77g.
Breakfast: Sambal Goreng, Paha Ayam, Ubi Jalar (Manis). Lunch: Tahu Kukus, Kerupuk Putih, Sambal Goreng, Sup Ayam. Dinner: La Fonte Macaroni with Cheese, La Fonte Spaghetti With Bolognese Sauce, Pizza Hut Garlic Bread. Snacks/Other: Kraft Quick Melt (Keju Cepat Leleh), Kraft Cheddar Cheese, So Nice Sosis Ayam, Pronas Saus Spagheti Bolognais, ABC Saus Sambal , Roti Gandum, Ellenka Fiber Creme, Gula Merah, Kacang Hijau Dimasak. more...
|
Losing 0.4 kg a Week
|