Weigh In record (no journal entry) for 14 November 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1382 kcal
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Fat: 67.64g | Prot: 88.16g | Carbs: 100.93g.
Breakfast: Verstegen Koek en Speculaas Kruiden, Mandarijn, Atkins Crunchy Muesli, Leidingwater, Thee, Jumbo Magere Milde Kwark. Lunch: Thee, Jumbo Jong Belegen Kaas 48+. Dinner: Jumbo Kabeljauw Diepvries, Jumbo Rostirondjes, Gebakken of Geroosterde Zalm, Appelmoes (zonder Toegevoegde Suikers), Zaanse Mayonaise, Inproba Sambal Oelek. Snacks/Other: Drink Me Chai Chai Latte, Amandelbroodje. more...
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Losing 1.1 kg a Week
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Suzepluus's Weight History
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