Weigh In record (no journal entry) for 14 November 2020
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66 kg
Lost so far: 26.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1341 kcal
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Fat: 32.23g | Prot: 77.18g | Carbs: 182.43g.
Lunch: Martabak Telur, Tumis Oncom, Ikan Kembung, Nasi Putih, Sambal Goreng, Mentimun (dengan Kulit), Pempek, Usus Ayam, Telur Dadar, Nasi Putih, Kerupuk Makanan Ringan, Sayur Bening Bayam. more...
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Losing 0.5 kg a Week
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