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astagfirullahaladzim... kenapa sampai segendut ini.... ya allah. semangat 2 bulan kuat sampai 15 januari 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1296 kcal
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Fat: 53.92g | Prot: 64.95g | Carbs: 141.49g.
Breakfast: Martabak Manis, Teh Hijau. Lunch: Sambal Goreng Kentang, Udang Goreng, Telur Rebus, Nasi Putih, Finna Sambal Pedas, Opor Ayam, Nasi Putih. Dinner: Nasi Putih, Sawi, Ayam Panggang. Snacks/Other: Roma Sari Gandum, Wall's Cornetto Mini. more...
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2070 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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usachan07's Weight History
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