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I am sick and didn't feel up to working out. I just came home and slept.
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2010:
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1018 kcal
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Fat: 35.24g | Prot: 32.63g | Carbs: 147.85g.
Lunch: Campbells Chunky Ham and Bean. Snacks/Other: Tomato and Basil Potato Chips, Dark Hot Chocolate, white grapefruit, Spreadable Cheese - Spinach Artichoke, Triscuit Rosemary & Olive Oil Crackers. more...
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Gaining 3.8 kg a Week
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