Weigh In record (no journal entry) for 15 November 2020
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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961 kcal
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Fat: 33.97g | Prot: 26.48g | Carbs: 141.84g.
Breakfast: You C1000 Vitamin Orange, ABC Saus Sambal, Tahu, Tempe, Minyak Kelapa, Fiesta Gyoza, Mangga. Lunch: Chiki Chiki Balls Rasa Keju, Sushi dengan Sayuran dan Seafood, Rotiboy Mexican Bun, Indomie Mi Goreng, Minuman Beras Meksiko (Horchata). more...
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Gaining 0.2 kg a Week
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aderahma's Weight History
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