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almnadlstM
Journal
16 Nov 20
almnadlstM's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
67.4 kg
Lost so far:
5.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
919 kcal
Fat: 44.10g | Prot: 20.03g | Carbs: 115.56g.
Breakfast:
Cevizli Sucuk, Dut Kurusu, Poğaça.
more...
2352 kcal
Exercise:
RPM - 13 minutes, Walking (moderate) - 5/kph - 3 hours and 48 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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almnadlstM's Weight History
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