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42,36,42
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77.6 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1059 kcal
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Fat: 34.71g | Prot: 97.40g | Carbs: 82.52g.
Breakfast: ViSalus Shape Up Health Flavor Mix in - Orange, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Shape Up Health Flavor Mix in - Strawberry, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Cantaloupe Melons, Kiwi Fruit, Country Crock Spreadable Regular Soft Margarine, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Steak (Lean Only Eaten). Snacks/Other: Slim Fast Slim-fast Bar Chocolate Peanut Caramel, Slim-Fast Cinnamon Spice Snack Bites. more...
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steady weight
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