Weigh In record (no journal entry) for 16 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2020:
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1044 kcal
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Fat: 29.54g | Prot: 75.94g | Carbs: 114.05g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Tumbuk (Ditambahkan Susu dan Mentega ). Lunch: Chicken Nugget. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Tumbuk (Ditambahkan Susu dan Mentega ), Bubur Candil. Snacks/Other: Luwak White Coffee. more...
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