Weigh In record (no journal entry) for 17 November 2020
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90 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1084 kcal
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Fat: 33.49g | Prot: 106.78g | Carbs: 87.17g.
Breakfast: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), شاي كرك. more...
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Losing 2.8 kg a Week
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ahmaddajah6's Weight History
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