Weigh In record (no journal entry) for 17 November 2020
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52.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1155 kcal
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Fat: 37.75g | Prot: 47.49g | Carbs: 165.43g.
Breakfast: Selai Kacang, Madurasa Madu, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Pisang, Quaker Instant Whole Oats, Yakult Yakult, Nanas. Dinner: Ubi Ungu Rebus, Telur, Ikan Kembung, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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steady weight
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Ummu_palmyra's Weight History
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