Weigh In record (no journal entry) for 18 November 2020
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41.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1000 kcal
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Fat: 50.16g | Prot: 26.49g | Carbs: 123.21g.
Breakfast: Sania Minyak Goreng, Telur, Nasi Goreng. Lunch: Cabai Merah atau Rawit, Asam Jawa, Kacang Sangrai Kering (dengan Garam), Gula Merah, Mangga. Dinner: Tahu Goreng, Wortel Dimasak, Labu Siam, Nasi Putih. more...
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Losing 0.2 kg a Week
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sarawatine's Weight History
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