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Baru datang dari samarinda
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70 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1000 kcal
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Fat: 24.50g | Prot: 82.58g | Carbs: 115.13g.
Breakfast: Teh Herbal. Lunch: Selada, Finna Sambal Terasi Uleg, Nasi Putih, Nila (Ikan). Dinner: Nasi Putih, Selada, Finna Sambal Terasi Uleg, Nila (Ikan). Snacks/Other: Jeruk, Bakwan. more...
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Gaining 0.5 kg a Week
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yattiahmad's Weight History
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