Weigh In record (no journal entry) for 19 November 2020
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1025 kcal
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Fat: 31.24g | Prot: 45.72g | Carbs: 150.21g.
Breakfast: Selada, Mentimun (dengan Kulit), Cumi Goreng, Tahu Goreng, Tempe Goreng, Ayam Goreng, Tumis Oncom, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga, Telur, Sayuran Rebus (tanpa Daging), Nasi Merah (Butir-Sedang, Dimasak), Sidomuncul Kunyit Asam, Gery Krekers Beras Asin, Tumis Oncom, Kecambah. Snacks/Other: Krakakoa Dark Chocolate 70%, Fitbar Fitbar Tiramisu Delight , Mangga, Wafer Coklat. more...
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Losing 0.9 kg a Week
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aderahma's Weight History
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