Weigh In record (no journal entry) for 19 November 2020
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66.8 kg
Lost so far: 10 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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965 kcal
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Fat: 43.78g | Prot: 47.79g | Carbs: 98.00g.
Breakfast: Kue Nagasari, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml). Lunch: Kastengel, Oil Roasted Peanuts (with Salt) , Mango. Dinner: Fresh Lime Juice, Bakso Bakso Sapi Dengan Saus (1 Mangkok 176 Gram). more...
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1957 kcal
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Exercise:
Kickboxing - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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