vickychen.tw's Journal, 19 Nov 20

Weigh In record (no journal entry) for 19 November 2020

67.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1152 kcal

Fat: 38.81g | Prot: 58.33g | Carbs: 146.49g. Lunch: 卜蜂番茄肉醬義大利麵, 大肉包, 水煮蛋, 7-11 地瓜. Dinner: 義美豆漿. Snacks/Other: 全家燕巢珍珠芭樂. more...

1723 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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vickychen.tw's Weight History