Weigh In record (no journal entry) for 01 January 2011
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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1051 kcal
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Fat: 35.20g | Prot: 51.91g | Carbs: 120.06g.
Breakfast: Salsa Con Queso (Medium), All Natural Chunky Salsa (Mild), Scoops! 100% White Corn Tortilla Chips. Dinner: Green Snap Beans (Frozen), Corn, Instant Mashed Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oranges. more...
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Losing 1.9 kg a Week
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